Stress

Stress has been a vital evolutionary strategy that has helped us survive. However, in the modern world it all too often manifests itself inappropriately. We often talk of the stresses of modern life, perhaps a recognition that our lives might not be in balance.

Under stress our bodies release chemical messengers such as adrenaline and cortisol, as in the "fight/flight/freeze" response. We react as if under threat, even if it is running late for a meeting, or dealing with financial problems. We experience symptoms such as rapid heart rate and breathing, sweating and dry mouth as our bodies prepare for optimum performance. Our heart is pumping blood to our extremities in preparation for physical activity, but also pushing more blood from the areas of our brains that govern cognitive function to the areas governing physical activity. Yes, under stress we become a little more stupid!

Long term stress can have debilitating effects and can compromise our immune system, leaving us more vulnerable to illness. We can look at your lifestyle, identify your stressors and work out the optimum way to reduce your stress and manage it more effectively.